Weigh In record (no journal entry) for 25 April 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 64.60g | Prot: 82.87g | Carbs: 229.21g.
Breakfast: Svetia Stevia, Café, Granvita Avena, Manzana, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Queso Manchego, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo, Tortillas de Maíz. Dinner: Nutrileche Leche, Carlos V Chocolate sin Azúcar, Gamesa Galletas Marias. more...
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Gaining 0.5 kg a Week
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