Weigh In record (no journal entry) for 25 April 2020
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 52.22g | Prot: 58.73g | Carbs: 176.05g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Bazlama, Beyaz Ekmek. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci, Kıymalı Karnabahar. Snacks/Other: Bisküvili Pasta. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|