|
54.3
水量：1500
排便：有
運動：核心運動20分
|
56.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 77.42g | Prot: 63.52g | Carbs: 243.29g.
Breakfast: 阿明師 太陽餅, Tree Top 蔓越莓綜合果汁. Lunch: 麥當勞 (McDonald's) 薯條(小), Zespri 黃金奇異果, 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 玉米筍, 全聯 紅燒獅子頭, 水餃, 蝦餃, 燙青菜, 7-11 米血糕. Snacks/Other: 西瓜, 星巴克 (Starbucks) 蔓越莓乳酪麵包. more...
|
|
1587 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuting_rody's Weight History
|