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brunafontoura
Journal
25 Apr 20
brunafontoura's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
80.8 kg
Lost so far:
6.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
813 kcal
Fat: 14.25g | Prot: 27.02g | Carbs: 149.24g.
Breakfast:
Suco Verde, Itambé Manteiga Extra com Sal, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Ducoco Água de Coco.
Lunch:
Purê de Mandioca, Sopa de Ervilha.
Dinner:
Suco de Limão, Antarctica Água Tônica Zero.
more...
2108 kcal
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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brunafontoura's Weight History
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