zul9l9l9's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

89 kg Lost so far: 0.3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

634 kcal

Fat: 25.02g | Prot: 48.01g | Carbs: 54.34g. Breakfast: ВкусВилл Изюм Черный, МакКофе Кофе с Молоком Классик, Творог 5%, МакКофе Кофе с Молоком Классик, Творог 5%. more...

2223 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zul9l9l9's Journal, 25 Apr 20

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