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1500 kcal
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Fat: 30.41g | Prot: 121.65g | Carbs: 182.01g.
Breakfast: Banana, EU Nutrition Impact Diet Whey Strawberry Shortcake, Lidl Flocos de Aveia, Origens Sementes de Linhaça. Lunch: Banana, Nestlé Chocolate Preto com Trufa, Maçãs Gala, Ervilhas (Congelado), Arroz Branco (Longo), Pingo Doce Ovo M, Azeite, Lidl Tofu Bio. Dinner: Engevita Yeast Flakes, Combino Macarronete, Continente Cogumelos Laminados , Pingo Doce Polpa de Tomate, Feijão Verde, Cem Porcento Soja Grossa. Snacks/Other: Nacional Corn Flakes Zero, Cem Porcento Arroz Tufado com Cacau, Pingo Doce Leite de Soja Original Pura Vida, Kiwi, Myprotein Diet Protein Blend Chocolate Fudge Brownie, Pingo Doce Iogurte Natural Magro. more...
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Cristiana Almeid's Weight History
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