Weigh In record (no journal entry) for 25 April 2020
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78 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3030 kcal
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Fat: 99.13g | Prot: 125.87g | Carbs: 295.92g.
Breakfast: Melitta Café sem Açúcar, Ovo. Lunch: Vinho Cabernet Sauvignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Pizza Marguerita, Vinho Branco de Mesa. Snacks/Other: Torta de Maçã, Jandira Castanha do Pará. more...
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Gaining 0.7 kg a Week
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