飆速宅男's Journal, 25 Apr 20

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View Diet Calendar, 25 April 2020:

1643 kcal

Fat: 60.33g | Prot: 176.67g | Carbs: 123.09g. Breakfast: 冰咖啡, 煎雞蛋, 鮪魚蛋吐司. Lunch: 可口可樂纖維+. Dinner: 乾麵, 鴨肉, 雅方薑母鴨. Snacks/Other: 可口可樂纖維+, 水煮蛋, 雞胸肉, 鳳梨. more...

4140 kcal

Exercise: 有氧＋重訓 - 3 hours, Google Fit - 21 hours. more...

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飆速宅男's Journal, 25 Apr 20

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飆速宅男's Weight History