Weigh In record (no journal entry) for 25 April 2020
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69.2 kg
Lost so far: 20.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 12.96g | Prot: 41.99g | Carbs: 68.46g.
Breakfast: AH 100% Pindakaas, Bodymass Whey Protein, AH Basic Havermout, Jumbo Halfvolle Melk, AH Banaan. Lunch: Bosbessen, Melkunie Protein Kwark Kokos. more...
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Losing 2.8 kg a Week
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