Weigh In record (no journal entry) for 25 April 2020
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41.8 kg
Lost so far: 0.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 24.21g | Prot: 103.60g | Carbs: 120.51g.
Breakfast: 炒紅蘿蔔, 花椰菜, 爭鮮 玉子燒, 烤馬鈴薯（吃皮）, Myprotein 乳清蛋白（抹茶）, 黑豆, 牛蒡, 7-11 茶葉蛋. Lunch: Myprotein 乳清蛋白（奶茶）, 爭鮮 玉子燒, 烤馬鈴薯（吃皮）, 花椰菜, 炒紅蘿蔔, 白飯. Dinner: 蔥, Myprotein 乳清蛋白（奶茶）, 豬里肉（全塊，瘦肉）, 黑豆, 水煮蛋, 青椒, Costco 米粒狀花椰菜, 白飯. Snacks/Other: 大漢 嫩豆腐, 芭樂. more...
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Gaining 3.5 kg a Week
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