Weigh In record (no journal entry) for 29 June 2013
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 95.87g | Prot: 106.42g | Carbs: 106.99g.
Breakfast: Сырок Творожный Глазированный 5%, Творожок Клубничный, Мёд Эспарцетовый, Цельное Молоко. Lunch: Грецкий Орех, Авокадо, Коктейль из Мяса Краба и Морепродуктов. Dinner: Миндаль, Мясо Краба. Snacks/Other: Toscana Wine 2005, Alkoholfrei Rotwein. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vladislavikus's Weight History
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