Weigh In record (no journal entry) for 25 April 2020
|
95 kg
Lost so far: 12.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 21.64g | Prot: 190.98g | Carbs: 184.37g.
Breakfast: Gwoon Havermout , Milbona Magere Franse Kwark, Bodymass Whey Protein. Lunch: Gemengd Volkoren Brood, Quick & Easy Kip met Satésaus. Dinner: Bodymass Whey Protein, Nestlé Lindahls Kvarg Stracciatella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|