dopedodkent's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

94.5 kg Lost so far: 12.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1347 kcal

Fat: 39.35g | Prot: 42.07g | Carbs: 209.35g. Breakfast: Coca-Cola Coca-Cola, Борщ с Говядиной, Хлеб Бородинский. Lunch: Coca-Cola Coca-Cola, Красное Яблоко. Dinner: Ferrero Ferrero Rocher , Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники, Пельмени. more...

2434 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dopedodkent's Journal, 25 Apr 20

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