|
Up a pound- kind of frustrated but I am pretty sure it is water- so I fought to stick to my plans. Have to remind myself to look at the big picture and not dwell on the day to day fluctuations! Hope everyone has a good week.
|
88.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2008:
|
1508 kcal
|
Fat: 36.62g | Prot: 77.95g | Carbs: 224.30g.
Breakfast: fruit and walnut , Egg McMuffin, Mini Pretzels. Lunch: Mini Pretzels, reduced fat triscuit, campbell's minestrone, oscar mayer smoked turkey. Dinner: fat free cheese, Mini Pretzels, oscar mayer chicken , nature's own, Southwest Spicy Mustard. Snacks/Other: apple. more...
|
|
2431 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|