Weigh In record (no journal entry) for 25 April 2020
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83 kg
Lost so far: 26.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 27.17g | Prot: 39.26g | Carbs: 74.69g.
Breakfast: Kurma, Tempe Goreng, Terong Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bakso Daging Sapi, Semangka, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih, Labu Siam, Kubis, Kacang Panjang Hijau. more...
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Losing 0.7 kg a Week
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