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goidageem
Journal
24 Apr 20
goidageem's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
87.5 kg
Lost so far:
33.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
745 kcal
Fat: 25.29g | Prot: 77.41g | Carbs: 46.37g.
Dinner:
Remia Knoflooksaus, Volkoren Brood, AH Gemengde Salade, Kalkoenvlees.
more...
2223 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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goidageem's Weight History
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