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620 kcal
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Fat: 22.40g | Prot: 24.38g | Carbs: 87.45g.
Breakfast: Ensalada de Frutas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Huevo Frito sin Grasa, Tomates, Rúcula, Hamburguesa de Quinoa. Snacks/Other: Ensalada de Frutas. more...
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2140 kcal
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Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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