Weigh In record (no journal entry) for 05 March 2020
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.35g | Prot: 56.63g | Carbs: 165.57g.
Breakfast: Таразская Халва, Оливковое Масло, Despar Latte di Soia, Жареное Яйцо без Жира, Conad Funghi. Lunch: Куриное Филе, Брокколи. Dinner: Philadelphia Philadelphia Active, Despar Crackers Integrali, Vitasnella Yogurt Vellutato Caffè, Muller Yogurt Cremoso Vaniglia, Muller Mix Yogurt alla Nocciola Più Mandorle . Snacks/Other: Яблоко, Яблоко. more...
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Losing 2.8 kg a Week
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baisekenova's Weight History
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