Weigh In record (no journal entry) for 24 April 2020
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64 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 32.68g | Prot: 50.05g | Carbs: 175.83g.
Breakfast: Kuru İncir, Simbat Mebrum Hurma, Eker Yarım Yağlı Yoğurt, FitNut Fıstık Ezmesi, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Yumurta, Patates, Zeytin, Migros Ezine Peyniri. Dinner: Ayçiçek Yağı, Yeşil Mercimek (Pişmiş), Soğanlar, Saban Pilavlık Bulgur, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Kuru İncir, Simbat Mebrum Hurma. more...
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Gaining 2.8 kg a Week
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enessamed's Weight History
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