Weigh In record (no journal entry) for 24 April 2020
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 40.14g | Prot: 82.52g | Carbs: 183.08g.
Breakfast: Nestle Dancow Instant Coklat, Dancow Full Cream, Fuji Apples, Quaker Instant Oatmeal, Shrimp Tempura. Dinner: Gizzard, Dragonfruit (Pitaya), So Good Chicken Katsu, Indonesian Stir Fried Vegetables. more...
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2109 kcal
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Exercise:
Driving - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Reading - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dairanze's Weight History
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