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brunafontoura
Journal
24 Apr 20
brunafontoura's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
81.3 kg
Lost so far:
5.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
358 kcal
Fat: 11.77g | Prot: 11.28g | Carbs: 60.60g.
Breakfast:
Café (Infusão).
Lunch:
Italac Leite Condensado Zero Lactose, Sopa Milagrosa.
Dinner:
Chá (Infusão).
more...
2168 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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brunafontoura's Weight History
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