Weigh In record (no journal entry) for 24 April 2020
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108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.27g | Prot: 33.42g | Carbs: 159.14g.
Breakfast: Air, Telur Rebus, Nasi Hitam. Dinner: Finna Food Sambal Terasi Uleg, Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Hitam. Snacks/Other: Melon, Pop Ice Pop Ice, Ubi Jalar/Manis (Tumbuk, Kaleng), Piscok. more...
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Losing 14 kg a Week
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Zaki Zul's Weight History
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