Weigh In record (no journal entry) for 24 April 2020
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 23.83g | Prot: 37.86g | Carbs: 92.68g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Muz, Yumurta, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Mercimek Köftesi, Mercimek Çorbası. Snacks/Other: Kahve (Demlenmiş), Çaykur Yeşil Çay . more...
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Losing 0.3 kg a Week
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ftftftftftft's Weight History
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