Weigh In record (no journal entry) for 24 April 2020
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114.9 kg
Lost so far: 26.3 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.08g | Prot: 57.44g | Carbs: 137.20g.
Breakfast: Saint Alby Geperste Kop, Kania Kania Dijon Mosterd, Chef Select Gehaktballen/Gevogelte, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Milbona Greek Style Yogurt Passion Fruit, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Pittige Butternut-Pompoensoep met Kokosmelk, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels. Snacks/Other: Sondey Rijstwafels Gezouten, Boni Boni Mangoschijven op Siroop, Milbona Greek Style Yogurt Peach. more...
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4064 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 4 hours and 35 minutes, Showering - 25 minutes, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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