54.6(28.3%) 水量:2500 排便:有 運動:跑步4.5公里
又不知不覺瘦了 最近沒有特別吃很少 每餐都吃飽飽 一餐也沒餓著
身體已經習慣三餐都要進食 以前總是暴飲暴食 雖然目前還是會偶爾晚上吃宵夜 但已經不太會過量 加油 目標是完全不吃
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.12g | Prot: 78.65g | Carbs: 196.00g.
Breakfast: 西雅圖 即品拿鐵, 早安美芝城 鮪魚蛋餅. Lunch: 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 全聯 旗魚, 炒香姑, 燙青菜, 雜糧飯. Dinner: 烤地瓜, 水煮蛋. Snacks/Other: 品客 (Pringles) 原味洋芋片, 歐維氏 70%黑巧克力, 蘋果, 葡萄. more...
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1885 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 11 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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yuting_rody's Weight History
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