Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
manja1273
Journal
28 Jun 13
manja1273's Journal, 28 Jun 13
manja1273's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2013
70.7 kg
Lost so far:
3.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2013:
1402 kcal
Fat: 57.49g | Prot: 90.80g | Carbs: 127.15g.
Breakfast:
Hähnchen Käse Salat (Lidl), Kaffee mit Milch.
Lunch:
Mexiko-Eintopf, Weizenbrötchen.
Dinner:
Grilled Chicken Classic.
Snacks/Other:
Meßmer Früchtetee.
more...
1993 kcal
Exercise:
Shopping - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
manja1273's Weight History
View Complete History