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Working on eating better, for the most part I am. Doing the Staff Weight Loss Challenge - learning about protein and how much to eat. I'll give it a shot as I didn't seem successful - long term at least - with Weight Watchers. I need to remember what goes in the mouth needs to matter. I am in control of that - maybe not much in my life - but that I am. Wish me luck - actually wish me success :)
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93.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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