Weigh In record (no journal entry) for 24 April 2020
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 46.71g | Prot: 60.81g | Carbs: 250.57g.
Breakfast: Energen Energen, Ayam Goreng, Nasi Putih, Perkedel Jagung. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Pepes Ayam, Nasi Putih. Snacks/Other: Siantar Top Goriorio, Ultra Milk Susu UHT, Pisang, Pisang. more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Cardio - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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RizkiPr_'s Weight History
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