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jlucero813
Journal
23 Apr 20
jlucero813's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
75.5 kg
Lost so far:
11.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
755 kcal
Fat: 13.39g | Prot: 34.79g | Carbs: 131.45g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cranberries, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry.
Lunch:
Jason's Deli Nutty Mixed-Up Salad - Lighter Portion.
Snacks/Other:
Snickers Snickers Bar (Fun Size), Bananas .
more...
2170 kcal
Exercise:
Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
steady weight
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jlucero813's Weight History
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