Weigh In record (no journal entry) for 23 April 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3660 kcal
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Fat: 97.99g | Prot: 239.50g | Carbs: 457.53g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Naturovos Albumina, Piracanjuba Leite Integral, Pão Caseiro, Toddy Toddy, Kiwi, Banana Nanica, Bauducco Cookies Sabor Chocolate, Torta de Banana. Lunch: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Mandioquinha, Paleta Bovina Cozida, Filé de Frango Grelhado, Arroz com Cenoura. Dinner: Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Bife de Fígado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Bauducco Cookies Sabor Chocolate, Frutap Leite Fermentado, Aviação Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Pão Caseiro, Growth Supplements Albumina (14g), Caqui, Manga Palmer, Banana Nanica. more...
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Gaining 1.1 kg a Week
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diegorossi's Weight History
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