marina_kras's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

55.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

887 kcal

Fat: 33.03g | Prot: 37.26g | Carbs: 120.28g. Breakfast: Ашан Киви, Яблоко Зеленое, Курага, Гречка Отварная. Lunch: Азбука Вкуса Окрошка с Колбасой, Картофель Отварной, Аморе Скумбрия Холодного Копчения. more...

1765 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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marina_kras's Journal, 23 Apr 20

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