Weigh In record (no journal entry) for 23 April 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 28.65g | Prot: 27.54g | Carbs: 157.01g.
Breakfast: Melon. Dinner: Melon, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Malkist Crackers (3), Nabati Cheese Wafer. more...
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steady weight
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khamila.s's Weight History
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