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debbra
Journal
27 Sep 10
debbra's Journal, 27 Sep 10
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Weigh In record (no journal entry) for 27 September 2010
67.2 kg
Lost so far:
11.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2010:
1180 kcal
Fat: 22.34g | Prot: 122.66g | Carbs: 117.71g.
Breakfast:
hazelnut coffee, milk.
Lunch:
yoplait yogurt pineapple, 80 Calories and Delightful Wheat Hamburger Buns, 2% knudsen cottage cheese.
Dinner:
trader joe's grilled chicken.
more...
2048 kcal
Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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debbra's Weight History
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