Weigh In record (no journal entry) for 27 September 2010
|
145.4 kg
Lost so far: 0.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2010:
|
2811 kcal
|
Fat: 104.90g | Prot: 71.72g | Carbs: 397.23g.
Breakfast: Coffee (Brewed From Grounds), Puffcorn Delights. Lunch: Mozzarella Cheese (Nonfat), Chili with Beans (Canned), Hot Dog Franks, Coffee (Brewed From Grounds). Dinner: BBQ Sauce, BBQ Pulled Pork, Beef Brisket (Point Half, Trimmed to 1/4" Fat), Chili Cheese Flavored Corn Chips. Snacks/Other: Fruit Slices Candy, Fruit Slices. more...
|
|
4520 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Desk Work - 4 hours, Driving - 4 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|