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1st week down 3kg
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663 kcal
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Fat: 42.70g | Prot: 45.44g | Carbs: 27.36g.
Breakfast: Woolworths Carb Clever BBQ Chicken & Avo Salad, Coffee. Lunch: Woolworths Slicing Tomatoes , Scrambled Egg (Whole, Cooked), Flora Extra Light Margarine, Toasted 100% Whole Wheat Bread. Dinner: Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Peas and Carrots (Frozen) , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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