Weigh In record (no journal entry) for 23 April 2020
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 78.15g | Prot: 54.23g | Carbs: 164.25g.
Breakfast: Foodspring Protein Cream Cocco, Ciao Carb Protobrio. Lunch: Tre Mulini Gnocchi di Patate. Dinner: Lidl Pasta Sfoglia Rettangolare, Le Freschette Speck Alto Adige I.g.P.. Snacks/Other: Mela, Myprotein Impact Whey Protein, Coop Cioccolato Fondente Extra, Dolciando & Dolciando Cioccolato Extra Fondente 90%. more...
|
Losing 7 kg a Week
|
|
perseo73's Weight History
|