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mille.br 98
Journal
23 Apr 20
mille.br 98's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
61.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
832 kcal
Fat: 22.39g | Prot: 89.76g | Carbs: 58.51g.
Breakfast:
Ja! Beerenmischung Tiefgefroren, Milbona Skyr Blaubeere, Arla Skyr Natur, Layenberger Low Carb Müsli, Ja! Walnusskerne.
Dinner:
Frosta Low Carb Wildlachs mit Sommergemüse.
Snacks/Other:
Myprotein Protein Cookie Skinny.
more...
1729 kcal
Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mille.br 98's Weight History
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