Weigh In record (no journal entry) for 27 September 2010
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133.1 kg
Lost so far: 16.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1939 kcal
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Fat: 47.29g | Prot: 84.17g | Carbs: 240.06g.
Breakfast: Banana, Chicken Breakfast Burrito, Cream (Half & Half), Fruit Cup (Large). Lunch: Baked Cheetos, Ovengold Roast Breast of Turkey - Skinless, Multi-Grain Sandwich Thins, Baked ruffles. Dinner: Southern Black Eyed Pea Soup Low Fat (Medium), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Vodka, Fruit on the Bottom Yogurt - Cherry, Southern Black Eyed Pea Soup Low Fat (Medium). more...
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3907 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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checkmate57's Weight History
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