Weigh In record (no journal entry) for 23 April 2020
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89.4 kg
Lost so far: 26.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 44.28g | Prot: 51.33g | Carbs: 62.43g.
Breakfast: AH Kaneelpoeder, Appel, Alpro Mild & Creamy Ongezoet, Helaes Puur Pindakaas. Lunch: Slankie Smeerkaas 20+, Atkins Koolhydraat Verlaagd Brood. Dinner: Ijsbergsla, AH Vegetarisch Burger Deluxe, Komkommer (met Schil), AH Snoeptomaatjes, Zaanse Halfvolle Mayo, AH Koolraap Gesneden. Snacks/Other: Céréal Koffiewafels. more...
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Losing 2.1 kg a Week
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sylvanaxa's Weight History
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