Weigh In record (no journal entry) for 22 April 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 45.88g | Prot: 207.04g | Carbs: 65.82g.
Breakfast: Le-Fit Mantequilla de Maní, Yema de Huevo, Clara de Huevo. Lunch: Nueces, Tomates, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Maní, Dhum Crack Galletas de Arroz Integral Dulces, Dhum Crack Galletas de Arroz Integral Dulces, Bodyadvance Proteina, Yema de Huevo, Clara de Huevo, Tomates Cherry, Pechuga de Pollo a la Plancha. more...
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Losing 2.8 kg a Week
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