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dopedodkent
Journal
23 Apr 20
dopedodkent's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
95.4 kg
Lost so far:
11.8 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1318 kcal
Fat: 38.14g | Prot: 111.01g | Carbs: 131.31g.
Breakfast:
Красное Яблоко, Coca-Cola Coca-Cola, Куриные Бедрышки (Запеченные).
Lunch:
Банан, Куриные Бедрышки (Запеченные).
Dinner:
Чай, Mr. Ricco Кетчуп Томатный, Лаваш, Coca-Cola Coca-Cola, Жареная или Запеченная Куриная Грудка.
more...
2791 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dopedodkent's Weight History
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