第8天
|
73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 73.24g | Prot: 92.51g | Carbs: 116.11g.
Breakfast: 茶葉(水泡,低k咖啡因), Nature Valley 楓糖燕麥棒. Lunch: Myprotein 草莓奶油, Myprotein 乳清蛋白(英式奶茶), 米森 有機純黑芝麻粉, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Dinner: 麻辣豆腐, 糙米飯, 紅燒豬蹄, Nature's Way MCT Oil. Snacks/Other: 低糖果凍, 餅乾, 旺旺 雪餅. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|