Weigh In record (no journal entry) for 22 April 2020
|
80.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 59.11g | Prot: 82.03g | Carbs: 317.53g.
Breakfast: Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: Blue Band Halvarine, AH Halfvolle Melk, Koffie met Melk, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: AH Vanille Vla, AH Halfvolle Yoghurt Mild, Goulash, AH Zilvervliesrijst, All Seasons Gemengde Sla. Snacks/Other: Gemengde Notenmix, Crystal Clear Sparkling Lemon, AH Sinaasappelsap, Koffie met Melk. more...
|
|
2308 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|