RobertoMexiko's Journal, 22 Apr 20

Abends
98.4 kg Lost so far: 0.3 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:
1333 kcal Fat: 16.97g | Prot: 68.13g | Carbs: 155.96g.   Breakfast: Kaffee mit Milch und Zucker, Milchschnitte. Lunch: Kaffee mit Milch und Zucker, Äpfel, Edeka Knuspermüsli Triple Choc, Milbona Skyr Pur. Dinner: Berliner Pilsner Bier, Banane. more...
602 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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RobertoMexiko's Weight History


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