Babaganuşşş ıspanak ve tavuk soteeeeee👍🏼 Bugün 4 öğün yemek yedim ve hepsini minimal tutmaya çalıştım. Arada beslenme biçimimi değiştiriyorum bazen de moduma göre öğünü belirliyorum bugün böyle esti güzel de oldu🙏🏻
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1266 kcal
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Fat: 50.46g | Prot: 74.11g | Carbs: 143.40g.
Breakfast: Pınar Süzme Peynir, Green Olives, Tomatoes, Cucumber, Strawberries, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Uno Büyük Tost Ekmeği. Lunch: Cooked Artichoke (from Fresh, Fat Added in Cooking), Tukaş Garnitür, Plain Yogurt. Dinner: Baba Ghanoush, Cooked Spinach (from Fresh), Tomato Sauce, Roasted Broiled or Baked Chicken Breast, Braised Beef Steak, Tomato Sauce, Yurt Kuru Fasulye. Snacks/Other: Peanut Butter, Milk, Banana, Whole Wheat Bread. more...
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berfinkkk's Weight History
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