Weigh In record (no journal entry) for 22 April 2020
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55.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 69.21g | Prot: 133.45g | Carbs: 221.81g.
Breakfast: 早安美芝城 鮪魚蛋餅. Lunch: 番茄, 香菇, 牛肉燴飯, 燉雞胸肉（不吃皮）, 水煮蛋. Dinner: 哈密瓜, 芭樂, 葡萄乾（無籽）, 海尼根 啤酒, Costco 椰子水, 燙青菜, 玉米筍, 紅鮭魚, 雞胸肉, 白玉米. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 全聯 抹茶紅豆捲蛋糕, 里仁 紅藜棒, 蘋果醋. more...
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1797 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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yuting_rody's Weight History
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