Weigh In record (no journal entry) for 22 April 2020
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88.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 30.43g | Prot: 41.86g | Carbs: 104.78g.
Breakfast: Mimosa Leite Magro sem Lactose, Matinal Queijo Fresco Magro 0%, Pingo Doce Fiambre de Frango Fatiado, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Orange, Cashew Cream (Homemade), Cabbage , Mushrooms, Zucchini , Carrots. Snacks/Other: Prozis Zero Dark Chocolate, Banana. more...
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Losing 0.9 kg a Week
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Andre M. Ferreira's Weight History
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