Weigh In record (no journal entry) for 22 April 2020
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64.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 30.51g | Prot: 43.56g | Carbs: 231.80g.
Breakfast: Mis Light Süt, Krem Peyniri, FitNut Fıstık Ezmesi, Eti Mısır ve Pirinç Patlağı, Zeytin, Salatalık (Kabuklu). Lunch: Eker Yarım Yağlı Yoğurt, Ketçap, Filiz Makarna. Snacks/Other: Greyfurt, Simbat Mebrum Hurma, Elma, Centro Gofret. more...
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steady weight
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enessamed's Weight History
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