sgambi's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

79 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1085 kcal

Fat: 39.90g | Prot: 83.41g | Carbs: 42.10g. Breakfast: Melitta Café sem Açúcar. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Queijo Branco. Dinner: Maçã, Vinho Cabernet Sauvignon, Abobrinha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...

2339 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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sgambi's Journal, 22 Apr 20

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sgambi's Weight History