sterrekuilman's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

49.1 kg Lost so far: 7.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

699 kcal

Fat: 29.75g | Prot: 32.01g | Carbs: 81.41g. Breakfast: Cornflakes. Dinner: Rundergehakt (Burger, 10% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool. Snacks/Other: Oreo Oreo, Reese's Peanut Butter Cups. more...

1433 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sterrekuilman's Journal, 22 Apr 20

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sterrekuilman's Weight History